Our family dynamics shape so much in our lives. They shape our definitions of love and self-worth. They influence our relationship with the Divine. They set up our fears and our beliefs. There is every kind of parenting book imaginable out there, from getting your children to sleep to fostering an intuitive child. Several years […]
Who’s Telling You that You’re Great?
When we were little we would get gold stars for being good, for completing projects and for just being us. This form of love and validation can have a positive impact and also set up a pattern of always looking outside one’s self for love and approval. I believe that loving ourselves through another person’s […]
Afraid of Losing Someone’s Affection
What are you doing or not doing because you are afraid of losing someone’s affection? This fear can activate some interesting programming. We often interpret how we feel about ourselves through other people’s thoughts and feelings about us. This is how most of us have been taught to be in relationship, but it prevents you […]
Are Your Past Experiences Ruining Your Current Opportunities?
In New Jersey there is this amazing drummer named Mark Wood. Each month he holds a free drumming circle, but I don’t go there to drum. I go there to sit in the amazing energy of the drumming. It helps me reground, and afterwards I always sleep like a baby. Each month, I call a friend […]