Exploring spirituality is a powerful mechanism for self-awareness, growth and evolution. Opening to spiritual exploration is for some, an ever-present call, for others perhaps a spontaneous awakening, or the result of a life-altering experience. Leveraging the Inspiration Whatever the mechanism, unfolding and leveraging the inspiration, insights, awareness gleaned from spiritual practice happens through anchoring and […]
Core Values as the Conduit to Soul
Core values. We hear this term a lot. “Know your core values.” But what does this mean? Why does it matter? Knowing our core values and living in alignment with them allows us to be centered in our soul. Not in the fickle passions of our heart. Not in the judgemental logic of our head. […]
The Key to Success – How Do You Know You Have Arrived?
The other day I was speaking to a client who expressed that she was looking out the window in her apartment, feeling angst and wondering “is this it…is this how success feels?” I thought it was a brilliant question. What does success feel like? What does it look like? And, for those of us on […]
What do You Mean I Deleted My Entire List?! Big Girls Don’t Cry and Other Lies
Sometimes I make a decision so fierce that once it is made, I don’t really pay attention to anything else. I decided that I was going to cull down my list and accidentally deleted the entire thing. 10 years worth of information gone in one second. Typically, in emergency situations, I tend to go into […]
Tangible Tool – Strategy for Receiving and Giving
Several years ago, I was in the post office waiting in line. A woman will a three seat stroller, which was loaded with packages was trying to open those heavy post office doors. I asked her if she needed help and she looked at me and said, “Nope, I’m fine.” She obviously was not fine. […]
Why I Dislike Erica’s Boyfriend!
One of the best shows on TV right now is Being Erica. Through an interesting type of therapy, Erica goes back in time to try and undue her past. It always turns out the same way, but her understanding of it grows and expands who she is. Over the last couple of shows, I have […]