As an empath, you are more than likely feeling everything, and often may not be able to analyze your emotions. It is important that you understand what is yours and what may be another’s, and know how to process your own emotions.
When we are holding onto someone else’s emotions and not processing our own it results in misalignment and creates a separation from ourselves and our Divine power.
As an empath, you require easy on-the-go tools and techniques. You require processes to support the release of trapped emotions and which allow you to understand what your abilities are and how to utilize them to support your life purpose.
This material includes two tools to support you with releasing the overwhelm that absorbing negative emotions can create in your life by consuming your precious time and energy.