These days there is a great deal of hubbub about being in integrity in the world. And, running in spiritual and coaching circles like I do, there’s also a lot of shade (yeah, I said shade) being thrown around about who’s being in integrity or who isn’t. Honestly, what does that really mean? in·teg·ri·ty 1. […]
What do You Mean I Deleted My Entire List?! Big Girls Don’t Cry and Other Lies
Sometimes I make a decision so fierce that once it is made, I don’t really pay attention to anything else. I decided that I was going to cull down my list and accidentally deleted the entire thing. 10 years worth of information gone in one second. Typically, in emergency situations, I tend to go into […]
Are you seeing yourself from the perspective of lack?
By Mary Lou Stark How easily and graciously do you accept compliments? Praise for the work you do and the creations of your heart, mind, and soul? For years this was hard for me to do. I could see the missed stitch in my knitting. I could hear in my mind the key phrase I […]
Tangible Tool – Strategy for Receiving and Giving
Several years ago, I was in the post office waiting in line. A woman will a three seat stroller, which was loaded with packages was trying to open those heavy post office doors. I asked her if she needed help and she looked at me and said, “Nope, I’m fine.” She obviously was not fine. […]
Are You Spiritually Depressed?
I love the woowoo. I live in the woowoo, and I have also been in a place where I resent the woowoo. And, you know what? As spiritual beings in spiritual circles, we can often feel shame about feeling frustrated, depressed or angry with the woowoo. No one is talking about how we can get […]
It’s OK To Honor The Struggle
I don’t know about you, but sometimes, the struggle is so unbearable that I don’t want to be in it…I want it gone and gone NOW! And this reluctance to honor the struggle and see the blessings in it…creates more struggle and pain. This non-acceptance results in that pain and struggle staying in your body […]