No one has a monopoly on pain. I believe that tool of focusing on gratitude illustrates that fact. There are certain pains that you have been holding onto since the beginning of your time. A couple of weeks ago, I set the intention to release pains that are no longer serving me, the advancement of my Soul, and my community.
The transition and transformation of that intention has not always been fun. I used my tools, I spoke to my Soul using my Soul Languages as the conscious connection, and I rested when I needed to and moved forward when it was appropriate.
What was the result? Internally, each morning I wake up and feel the pain(s), doubt(s) and fear(s), demising.
3 Ways to Be Weightless
Pain, doubt and fear add a lot of extra weight to an individual. Carrying this around can make you tired, stuck and unable to achieve what you desire. This tip is designed to give you the option of being weightless.
1. Conduct Survey
Sit down and start looking at your life with eyes of compassion and love. For five minutes today, write down all of the thoughts, fears, and doubts that you have that feel heavy.
2. Finding The Beginning
Take one of those thoughts, fears or doubts and spend two minutes free writing. Write about how this pattern started. Write about how you feel when it is happening. Don’t think, just write for two minutes.
3. Free Falling
What will it take to stop holding onto the pain? What will it take to hold onto JOY? What if you could turn back time and find a way to set the restart button? Set the intention to create a conscious connection with your Soul. If you know your Soul Languages, connect to your Axiom of Translation (the “how you will be known” Language). Now, ask your Soul which of the three techniques can help you release the pain: writing daily, meditating daily praying or giving gratitude daily. Set the intention to easily incorporate this action step into your life.
Jennifer Urezzio is an intuitive healer and the founder of Know Soul’s Language. Soul Language is a way to consciously connect with your Soul that was received through Divine Guidance. Understanding your Soul Languages allows you to access your own Soul’s guidance to accept your value, be more confident, have more impact and grow into a stronger leader.
To receive your 15 minute complimentary Soul Language session click here.
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